I wonder why is it that when something great is going on for me, i don't realise it immediately and when i do, i kinda constantly worry that it is only temporary. And i'll be afraid that it might go away. But when something sad happens, it always hits me right away and hits me hard. Then the best sort of therapy for me is to go on some long bus ride haha and listen to ipod.
But its always best to bury the hatchet, not mope over it and try to feel happy. Even when there's a reason to be unhappy, now my mantra/motto/whatever appropriate word (haha abc!) is to block out whatever lousy thoughts and haha go to my happy place - i.e for now azabu sabo strawberry icecream! I am the anti-emo.
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